Is ASDA Vegan Meat Free Steak & Gravy Puff Pastry Pie Low FODMAP?

Ingredients

Water, Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Vegan Protein (14%) [Water, Wheat Gluten, Mushrooms, Chickpeas, Rapeseed Oil, Tomato Purée, Pea Protein, Potato Flakes, Wheat Starch, Potato Starch, Gelling Agent (Methyl Cellulose), Onion Powder, Salt, Garlic Powder, Yeast Extract, Black Pepper], Palm Oil, Onions, Cornflour, Rapeseed Oil, Yeast Extract, Garlic Purée, Tomato Paste, Balsamic Vinegar [Wine Vinegar, Concentrated Grape Must], Salt, Onion Powder, Flavourings, Dextrose, Barley Malt Extract, Sunflower Oil, Wheat Protein, Black Pepper, Molasses, Potato Flakes, Lemon Juice from Concentrate .

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

ASDA Vegan Meat Free Steak & Gravy Puff Pastry Pie is available at 1 retailer

About this product

Frozen Meal · Slice