Is ASDA Vegan Moments 3 Choc Classic Low FODMAP?

Ingredients

Water, Chocolate Flavour Coating (33%) [Sugar, Cocoa Mass*, Cocoa Butter*, Coconut Oil, Emulsifiers (Sunflower Lecithins, Polyglycerol Polyricinoleate), Flavouring], Sugar, Coconut Oil, Hydrolysed Rice Powder, Glucose Syrup, Emulsifier (Mono-and Diglycerides of Fatty Acids), Stabilisers (Carob Bean Gum, Guar Gum), Flavourings, Carrot Extract, *Rainforest Alliance Certified

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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