Is ASDA Vegetarian Chickpea Tagine Vegan?

Ingredients

Tomatoes, Chickpeas, Water, Onions, Tomato Juice, Rapeseed Oil, Dried Apricots, Cornflour, Modified Maize Starch, Honey, Garlic Puree, Coriander Leaf, Ginger Puree, Cumin, Coriander, Turmeric, Cinnamon, Paprika, Garam Masala Spice Mix (Coriander, Black Pepper, Fennel, Cassia, Cloves, Ginger), Salt, Cardamom, Chilli Powder, Fennel

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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