Is ASDA Veggie 2 Beany Burgers Low FODMAP?

Ingredients

Oak Smoked Cheddar Cheese (Milk) (12%), Grilled Red Peppers (10%), Grilled Yellow Peppers (10%), Quinoa (10%), Red Onions, Spring Onions, Sweetcorn, Edamame Soya Beans (7%), Red Kidney Beans (5%), Black Beans (5%), Haricot Beans (5%), Stabiliser (Methyl Cellulose), Garlic, Coriander, Pea Protein, Parsley, Maltodextrin, Yeast Extract, Sugar, Salt, Cayenne Pepper, Smoked Paprika, Onion Powder, Dried Herbs, Garlic Powder, Spices, Potato Starch, Tomato Powder, Sunflower Oil, Flavouring, Paprika Extract

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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