Is ASDA Wellbeing 1 a day A-Z Multivitamins & Minerals 90 Tablets Low FODMAP?

Ingredients

Calcium Carbonate, Magnesium Oxide, Vitamin C (L-Ascorbic Acid), Bulking Agents (Microcrystalline Cellulose, Cross-Linked Sodium Carboxymethylcellulose), Ferrous Fumarate, Vitamin E (DL-Alpha-Tocopheryl Acetate), Niacin (Nicotinamide), Anti-Caking Agents (Silicon Dioxide, Magnesium Salts of Fatty Acids), Zinc Oxides, Glazing Agents (Hydroxypropyl Methyl Cellulose, Talc), Pantothenic Acid (D-Pantothenate Calcium), Manganese Sulphate, Cupric Sulphate, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (Thiamine Mononitrate), Vitamin B2 (Riboflavin), Vitamin A (Retinyl Acetate), Folic Acid (Pteroylmonoglutamic Acid), Potassium Iodide, Chromium Chloride, Sodium Molybdate, Sodium Selenite, Vitamin K (Phytomenadione), Biotin (D-Biotin), Vitamin D3 (Cholecalciferol), Vitamin B12 (Methylcobalamin)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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ASDA Wellbeing 1 a day A-Z Multivitamins & Minerals 90 Tablets is available at 1 retailer

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