Is ASDA White Chocolate & Raspberry Cupcakes Low FODMAP?

Ingredients

Icing Sugar, Sugar, Rapeseed Oil, Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Pasteurised Whole Egg, Palm Oil, Water, Cocoa Butter, Whole Milk Powder, Modified Maize Starch, Whey Powder (Milk), Glucose Syrup, Raising Agents (Potassium Carbonates, Diphosphates, Calcium Phosphates), Cream Powder (Milk), Raspberry Purée, Preservatives (Potassium Sorbate, Calcium Propionate), Emulsifiers (Mono and Diglycerides of Fatty Acids, Polyglycerol Esters of Fatty Acids, Soya Lecithins), Lactose (Milk), Maize Starch, Acidity Regulators (Citric Acid, Potassium Hydroxide, Sodium Citrates), Gelling Agent (Pectins), Flavourings, Colours (Anthocyanins, Beetroot Red)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

ASDA White Chocolate & Raspberry Cupcakes is available at 1 retailer

About this product

Snack · Piece