Is Asda Whole Meal & Rye Sourdough Vegan?

Ingredients

Fortified Wheat Flour [wheat Flour, Calcium Carbonate, Iron, Niacin (b3), Thiamin (b1)], Water, Whole Meal Wheat Flour (15%), Rye Flour (11%), Molasses, Malted Barley Flour, Salt, Fermented Wheat Flour, Malted Barley Extract, Flour Treatment Agent (ascorbic Acid), Potato Starch, Rapeseed Oil, Wheat Flour. Contains: Wheat, Rye, Barley. May Also Contain Sesame Seeds, Milk, Oats And Spelt (wheat).

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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