Is ASDA Wholemeal & Rye Sourdough Sliced Loaf Low FODMAP?

Ingredients

Fortified Wheat Flour [wheat Flour, Calcium Carbonate, Iron, Niacin (b3), Thiamin (b1)], Water, Wholemeal Wheat Flour (15%), Rye Flour (11%), Rice Flour, Molasses, Malted Barley Flour, Salt, Rapeseed Oil, Fermented Wheat Flour, Malted Barley Extract. Contains Wheat, Rye and Barley. It may also contain Sesame Seeds, Milk, Oats and Spelt.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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