Is ASDA Wine Gums Jelly Sweets Low FODMAP?
Description
Firm, chewy jelly sweets offer a mix of bold fruit flavors and a slightly sticky surface; textures range from springy to dense. Commonly eaten as a snack, party candy, or shared in bowls. Reviewers note consistent flavor variety and nostalgic appeal, with occasional comments on differing hardness between batches occasionally.
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Description
Firm, chewy jelly sweets offer a mix of bold fruit flavors and a slightly sticky surface; textures range from springy to dense. Commonly eaten as a snack, party candy, or shared in bowls. Reviewers note consistent flavor variety and nostalgic appeal, with occasional comments on differing hardness between batches occasionally.
Ingredients
Glucose Syrup, Sugar, Modified Potato Starch, Water, Modified Tapioca Starch, Lactic Acid, Acetic Acid, Flavourings, Plant Extracts (Safflower, Spirulina), Sunflower Oil, Colours (Vegetable Carbon, Paprika Extract, Anthocyanins, Plain Caramel, Curcumin), Glazing Agent (Carnauba Wax)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.