Is ASDA Women's 50+ 30 Tablets Low FODMAP?

Ingredients

Calcium Carbonate, Bulking Agents (Microcrystalline Cellulose, Dicalcium Phosphate), Magnesium Oxide, Vitamin C (L-Ascorbic Acid), Maltodextrin, Vitamin E (DL-Alpha-Tocopheryl Acetate), Ferrous Fumarate, Glazing Agents (Hydroxypropyl Methyl Cellulose, Hydroxypropyl Cellulose), Anti-caking Agents (Magnesium Stearate, Silicon Dioxide), Niacin (Nicotinamide), Lutein (from Tagetes Erecta), Thickener (Cellulose Gum), Zinc Oxide, Pantothenic Acid (D - Pantothenate Calcium), Vitamin A (Retinyl Acetate), Vitamin D (Cholecalciferol), Vitamin B6 (Pyridoxine Hydrochloride), Cupric Sulphate, Vitamin B2 (Riboflavin), Vitamin B1 (Thiamine Mononitrate), Manganese Sulphate, Humectant (Glycerol), Folic Acid (Pteroylmonoglutamic Acid), Potassium Lodide, Chromium Chloride, Sodium Molybdate, Sodium Selenite, Biotin (D -Biotin), Vitamin B12 (Cyanocobalamin)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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