Is ASDA Women's Menopause Multivitamins 30 Tablets Low FODMAP?

Ingredients

Calcium Carbonate, Bulking Agents (Microcrystalline Cellulose, Dicalcium Phosphate), Magnesium Oxide, Maltodextrin, Vitamin E (DL-Alpha-Tocopheryl Acetate), Vitamin C (L-Ascorbic Acid), Pantothenic Acid (D-Pantothenate Calcium), Glazing Agents (Hydroxypropyl Methyl Cellulose, Hydroxypropyl Cellulose), Niacin (Nicotinamide), Ferrous Fumarate, Zinc Oxide, Anti-Caking Agents (Magnesium Stearate, Silicon Dioxide), Vitamin B1 (Thiamine Mononitrate), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin A (Retinyl Acetate), Vitamin B2 (Riboflavin), Vitamin D (Cholecalciferol), Cupric Sulphate, Humectant (Glycerol), Manganese Sulphate, Potassium Iodide, Sodium Selenite, Folic Acid (Pteroylmonoglutamic Acid), Chromium Chloride, Biotin (D - Biotin), Vitamin B12 (Cyanocobalamin)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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