Is asda Worcester sauce Low FODMAP?
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Ingredients
barley malt vinegar, molasses, water, sugar, salt, onion, tamarind concentrate spices, anchovy paste (fish), garlic powder, flavouring, paprika extract, black pepper extract, acetic acid, onion extract garlic extract allergy advice! for allergens, including cereals containing gluten, see ingredients in bold. nutrition we suggest this product provides 10 servings typical values por 100ml per 15ml spec ja syy magy d s.d
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
No. This product is not gluten free as it lists 2 ingredients that contain gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
About this product
Sauce · Bottle, Liquid