Is ASDA XL Rump Beef Steak with a Sticky Barbecue Bone Marrow Glaze 450g Low FODMAP?
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Why it's not low FODMAP
- onions
- onion powder
- garlic powder
- honey
- concentrated grape must
- balsamic vinegar
- soya beans
- +5 more
onions
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+8 more in the app
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Ingredients
Beef Rump (85%), Smoked Pickle and Bone Marrow Barbecue Glaze Sachet (11%) [Water, Brown Sugar [White Sugar (contains Sulphites), Cane Molasses], White Sugar (contains Sulphites), Tomato Purée, Beef Bouillon [Beef Stock, Beef Bone Marrow, Onions, Yeast Extract, Carrots, Tomato Purée, Salt], Cider Vinegar, Gherkins, Soy Sauce [Water, Soya Beans, Salt, Spirit Vinegar], Balsamic Vinegar [Wine Vinegar, Concentrated Grape Must, Preservative (Sulphur Dioxide)], Spirit Vinegar, Honey, Cornflour, Worcester Sauce [Water, Black Treacle [Cane Molasses, Invert Sugar Syrup], Spirit Vinegar, Tamarind Concentrate, Salt, Onion Powder, Garlic Powder, White Pepper, Pimento, Ginger, Paprika, Clove Powder], Sea Salt, Garlic Powder, Smoked Water, Salt, Caramelised Sugar Syrup, Cumin Powder, Black Pepper, Chilli Powder], Brown Sugar [White Sugar, Cane Molasses], Smoked Salt, Smoked Paprika, Red Pepper Powder, Garlic Powder, Onion Powder, Salt, Maize Starch, Parsley, Black Pepper, Yeast Extract, Cumin, Chilli Powder, Citric Acid, Coriander, Caramelised Sugar, Thyme, White Sugar, Colour (Paprika Extract)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →About this product
Meat · Slice