Is ASHBY'S STERLING, ICE CREAM, ESKIMO KISSES, ESKIMO KISSES Low FODMAP?


Ingredients
SKIM MILK, CREAM, SUGAR, THICK FUDGY RIPPLE (CONFECTIONERS SUGAR, VEGETABLE OIL [PEANUT AND/OR COTTONSEED AND/OR PALM OIL], COCOA [PROCESSED WITH ALKALI], WHEY, SOY LECITHIN, SALT, NATURAL FLAVOR), CHOCOLATY TRUFFLE BITS (SUGAR, UNENRICHED WHEAT FLOUR, BUTTER, NATURAL COCOA, WATER, INVERT SUGAR, VANILLA FLAVOR, SALT, BUTTER AND VANILLA FLAVORS, CORNSTARCH, EGG), CORN SYRUP, COCONUT FLAKES (COCONUT, SUGAR, PROPYLENE GLYCOL, SALT, SULFITES), MONO- AND DIGLYCERIDES, GUAR GUM, LOCUST BEAN GUM, CALCIUM SULFATE, CARRAGEENAN, NATURAL AND ARTIFICIAL FLAVOR.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


