Is ASHBY'S STERLING, ICE CREAM, MICHIGAN POT HOLE, MICHIGAN POT HOLE Low FODMAP?
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Ingredients
SKIM MILK, CREAM, FUDGY COOKIE SWIRL (SOYBEAN OIL, COOKIE CRUMB [ENRICHED WHEAT FLOUR {NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, SUGAR, VEGETABLE OIL SHORTENING (PARTIALLY HYDROGENATED SOYBEAN AND/OR COTTONSEED OILS), COCOA (PROCESSED WITH ALKALI), HIGH FRUCTOSE CORN SYRUP, CORN FLOUR, SALT, DEXTROSE, BAKING SODA, SOY LECITHIN], CONFECTIONERS SUGAR, COCOA [PROCESSED WITH ALKALI], SALT, SOY LECITHIN, VANILLIN), SUGAR, THICK FUDGY FLAVORED CUPS (COATING [SUGAR, COCONUT OIL, COCOA (PROCESSED WITH ALKALI), SKIM MILK, MILK, SOY LECITHIN, NATURAL FLAVOR], SUGAR, PEANUT OIL, COCOA [PROCESSED WITH ALKALI], WHEY, SALT, SOY LECITHIN), CORN SYRUP, COCOA (PROCESSED WITH ALKALI), HIGH FRUCTOSE CORN SYRUP, CONTAINS 2% OR LESS OF MONO- AND DIGLYCERIDES, GUAR GUM, CALCIUM SULFATE, LOCUST BEAN FUM, CARRAGEENAN.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.