Is Ashfields Hoisin Stir Fry Strips Low FODMAP?

Ingredients

PORK (95%), HOISIN GLAZE (5%) (Sugar, Salt, Caramelised Sugar Powder, Honey Powder, Maize Starch, '.cidity Regulator: Sodium Carbonates; Yeast Extract Powder, Red Pepper Powder, Fennel Powder, Ginger Powder, Onion Powder, Minced Onion, Cinnamon Powder, Garlic Granules, Colours: Paprika Extract, Beetroot Red; Dried Parsley, Pepper Extract, Modified Waxy Maize Starch, Glucose Syrup, Garlic Powder, Antioxidant: Citric Acid; Spirit Vinegar Powder, Clove Powder,

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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