Is Ashfields Sun-Dried Tomato Pesto Chicken En Croûte Dairy Free?

Ingredients

Chicken Breast Inner Fillet (48%), Puff Pastry (44%) [wheat Flour (wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Palm Stearin, Palm Oil, Salt, Rapeseed Oil, Preservative: Potassium Sorbate], Butter (milk), Sun-dried Tomato, Basil, Water, Parmigiano Reggiano Cheese (milk), Garlic Purée, Sunflower Oil, Waxy Maize Starch, Concentrated Lemon Juice, Salt, White Wine Vinegar, Sea Salt, Sugar, Ground Black Pepper, Rosemary, Flavourings Contains Wheat and Milk. .

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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