Is Ashfields Sun-Dried Tomato Pesto Chicken En Croûte Gluten Free?

Ingredients

Chicken Breast Inner Fillet (48%), Puff Pastry (44%) [wheat Flour (wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Palm Stearin, Palm Oil, Salt, Rapeseed Oil, Preservative: Potassium Sorbate], Butter (milk), Sun-dried Tomato, Basil, Water, Parmigiano Reggiano Cheese (milk), Garlic Purée, Sunflower Oil, Waxy Maize Starch, Concentrated Lemon Juice, Salt, White Wine Vinegar, Sea Salt, Sugar, Ground Black Pepper, Rosemary, Flavourings Contains Wheat and Milk. .

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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