Is Ashfields Sun-Dried Tomato Pesto Chicken En Croûte Low FODMAP?

Ingredients

Chicken Breast Inner Fillet (48%), Puff Pastry (44%) [wheat Flour (wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Palm Stearin, Palm Oil, Salt, Rapeseed Oil, Preservative: Potassium Sorbate], Butter (milk), Sun-dried Tomato, Basil, Water, Parmigiano Reggiano Cheese (milk), Garlic Purée, Sunflower Oil, Waxy Maize Starch, Concentrated Lemon Juice, Salt, White Wine Vinegar, Sea Salt, Sugar, Ground Black Pepper, Rosemary, Flavourings Contains Wheat and Milk. .

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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