Is Ashman House Salmon Chipotle Lime Marinade Gluten Free?

Ingredients

CANOLA OIL, TOMATO, SOY SAUCE (SOYBEANS, WHEAT FLOUR, WATER, SALT), ANCHO CHILI PEPPER PUREE (WATER, ANCHO CHILI PEPPER, DISTILLED VINEGAR), CHIPOTLE PEPPER PUREE (WATER, CHIPOTLE PEPPERS, ONIONS, VINEGAR, TOMATOES, VEGETABLE OIL [CONTAINS ONE OR MORE OF THE FOLLOWING: SUNFLOWER OIL, CANOLA OIL, SOYBEAN OIL], SUGAR, SALT AND SPICES), LIME JUICE, OLIVE OIL, HONEY, GARLIC, ONION, OREGANO, CILANTRO, CUMIN.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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