Is Ashman House Salmon Chipotle Lime Marinade Vegetarian?

Ingredients

CANOLA OIL, TOMATO, SOY SAUCE (SOYBEANS, WHEAT FLOUR, WATER, SALT), ANCHO CHILI PEPPER PUREE (WATER, ANCHO CHILI PEPPER, DISTILLED VINEGAR), CHIPOTLE PEPPER PUREE (WATER, CHIPOTLE PEPPERS, ONIONS, VINEGAR, TOMATOES, VEGETABLE OIL [CONTAINS ONE OR MORE OF THE FOLLOWING: SUNFLOWER OIL, CANOLA OIL, SOYBEAN OIL], SUGAR, SALT AND SPICES), LIME JUICE, OLIVE OIL, HONEY, GARLIC, ONION, OREGANO, CILANTRO, CUMIN.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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