Is Ashoka Ready Meal Bombay Biryani Gluten Free Low FODMAP?

Ingredients

Cooked Basmati Rice, Vegetables (Potato, Carrot, French Beans, Green Peas), Onion, Water, Sunflower Oil, Salt, Garlic, Mint Leaves, Tomato Paste, Ginger, Green Chilli, Cumin, Red Chilli Whole, Coriander Powder, Chilli Powder, Turmeric Powder, Spices (Black Pepper, Black Cardamom, Green Cardamom, Mace, Cumin Powder, Clove Powder, Bay Leaf, Cinnamon Powder), Star Anise, Black Cardamom, Bay Leaf, Clove, Cinnamon

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Ashoka Ready Meal Bombay Biryani Gluten Free is available at 4 retailers

About this product

Rice · Pouch