Is Ashoka Ready To Eat Indian Dal Tadka 280g Low FODMAP?
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Ingredients
Water, Split Red Gram (13%), Onions, Sunflower Oil, Tomato, Garlic, Split Bengal Gram, Ginger, Salt, Green Chilli, Red Chilli Whole, Coriander Leaves, Cumin Seeds, Turmeric Powder, Dry Mango Powder
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500K+ users • 4.6★ rating
Free download • No credit card
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Ashoka Ready To Eat Indian Dal Tadka 280g is available at 2 retailers
About this product
Sauce · Pouch