Is Ashoka Punjabi Choley 280g Low FODMAP?

Ingredients

Water, Chickpeas (34%), Onions, Refined Sunflower Oil, Garlic, Tomato Paste, Spices (Red Chilli, Coriander Powder, Cumin Seeds, Aniseed, Bay Leaves, Black Pepper, Cinnamon, Clove, Black Cardamom, Fenugreek, Star Anise, Fennel, Carom Seeds, Dried Ginger, Nutmeg, Caraway), Salt, Ginger, Coriander Leaves, Dried Pomegranate Seeds, Dried Mango Powder, Black Salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Ashoka Punjabi Choley 280g is available at 3 retailers

About this product

Sauce · Can, Pouch