Is Ashoka Tadka Dal with Jeera Rice 250g Low FODMAP?

Ingredients

Lentils (60%) [Water, Split Pigeon Peas (6.5%), Onions (6%), Sunflower Oil, Yellow Split Peas (2%), Tomatoes (1.8%), Garlic Paste, Ginger Paste, Salt, Green Chilli Paste, Dried Red Chilli, Turmeric, Cumin, Chilli Powder, Dried Mango Powder, Coriander Leaves], Cumin Rice (40%) [Water, Basmati Rice, Sunflower Oil, Cumin Seeds, Salt]

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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