Is Asia Specialities Hoisin Sauce Low FODMAP?
Description
A thick, glossy sauce offering a sweet-savory profile with molasses-like richness and mild umami, commonly used as a glaze, stir-fry seasoning, dipping sauce, or marinade for meats and vegetables. Reviewers often note its robust sweetness, sticky texture, and versatility, while some mention strong saltiness and packaging concerns in some cases.
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Description
A thick, glossy sauce offering a sweet-savory profile with molasses-like richness and mild umami, commonly used as a glaze, stir-fry seasoning, dipping sauce, or marinade for meats and vegetables. Reviewers often note its robust sweetness, sticky texture, and versatility, while some mention strong saltiness and packaging concerns in some cases.
Ingredients
Water, Sugar, Fermented Soybean Paste (25%) (soybean (66%), Wheat Flour, Water, Sugar, Salt, Preservative (211), Soy Sauce (6.8%) (soybean (62%), Wheat Flour, Water, Sugar, Salt), Glucose Syrup, Thickeners (415, 1442), Dark Soy Sauce (1%), (molasses (70%), Water, Salt, Soy Sauce (1.7%)), Natural Colour (150c), Acidity Regulator (260), Preservative (202). Contains: Soy And Wheat. May Contain Fish, Sesame, Peanuts, And Crustacea.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.