Is Asia Specialities Sriracha Chilli Mayo Sauce Low FODMAP?
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Ingredients
Water, Fully Refined Soybean Oil, Sugar, Pickled Red Chilli (12%) (red Chilli, Water, Acidity Regulator: Acetic Acid), Modified Maize Starch, Distilled Vinegar, Modified Tapioca Starch, Salt, Garlic, Mustard Paste (water, Distilled Vinegar, Mustard Flour, Salt, Turmeric, Spices), Yeast Extract, Stabilisers: Xanthan Gum, Guar Gum; Colours: Paprika Extract, Beta-carotene; Preservative: Potassium Sorbate; Flavour Enhancer: Disodium 5'-ribonucleotides; Antioxidant: Tertiary-butyl Hydroquinone (tbhq); Flavouring (contains Mustard). Contains Mustard.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.