Is Asia Specialties Oyster & Spring Onion Stir Fry Sauce Gluten Free?
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Ingredients
Water, Sugar, Spirit Vinegar, Modified Maize Starch, Hydrolysed Vegetable Protein, Spring Onion (1.5%), Salt, Garlic Puree (1%), Ginger Puree (1%), Fish Sauce [Anchovy Extract (Fish), Salt, Water, Sugar], Colour (Plain Caramel), Oyster Powder (0.4%) [Dried Oyster (Mollusc), Tapioca Starch, Salt], Red Chilli Paste [Red Chilli Peppers, Salt, Acidity Regulator (Acetic Acid)], Acidity Regulator (Citric Acid), Natural Flavouring.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.