Is Asia Specialties Sweet Chilli Rice Crackers Low FODMAP?
Description
Sweet-chilli seasoning delivers a pronounced sweet-heat flavor with a light, crunchy texture; consumers commonly use them as a casual snack, party finger food, or accompaniment to dips. Reviewers frequently note consistent crispness, bold seasoning, portability, and occasional uneven flavor distribution across packages, with occasional reports of fragile packaging by buyers.
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Description
Sweet-chilli seasoning delivers a pronounced sweet-heat flavor with a light, crunchy texture; consumers commonly use them as a casual snack, party finger food, or accompaniment to dips. Reviewers frequently note consistent crispness, bold seasoning, portability, and occasional uneven flavor distribution across packages, with occasional reports of fragile packaging by buyers.
Ingredients
Rice (85%), Rice Bran Oil (rice Bran Oil, Antioxidant: Tocopherol-rich Extract), Sugar, Salt, Full Cream Milk Powder, Hydrolysed Soya Protein, Tomato Powder, Garlic Powder, Yeast Extract Powder, Onion Powder, Soy Sauce Powder, Maltodextrin, Acidity Regulators: Calcium Lactate, Sodium Acetate, Citric Acid, Malic Acid; Flavour Enhancers: Disodium Guanylate, Disodium Inosinate; Flavouring, Paprika Powder, Chilli Powder, Colour: Paprika Extract; Anti-caking Agent: Silicon Dioxide; Capsicum Oleoresin. Contains Milk, Soya.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.