Is ASIAN CHOPPED SALAD Low FODMAP?

Ingredients

ORGANIC GREEN CABBAGE, ORGANIC ASIAN SESAME DRESSING (ORGANIC EXPELLER PRESSED SOYBEAN OIL, WATER, ORGANIC DRIED CANE SYRUP, ORGANIC DISTILLED VINEGAR, ORGANIC SOY SAUCE [WATER, ORGANIC SOYBEANS, ORGANIC WHEAT, SALT], ORGANIC SESAME OIL, SALT, ORGANIC PINEAPPLE JUICE CONCENTRATE, XANTHAN GUM, ORGANIC SESAME SEED, ORGANIC SPICE), ORGANIC SUNFLOWER OIL, ORGANIC VITAL GLUTEN, ORGANIC OAT FIBER, SALT, ORGANIC YEAST OR YESAT), ORGANIC CELERY, ORGANIC SLICED ALMONDS, ORGANIC CILANTRO, ORGANIC GREEN ONIONS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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