Is Asian Dumplings Vegetarian?

Ingredients

Pâtes* (blé dur non blanchi*, blé dur entier*, eau filtrée), Tofu* (eau filtrée, fèves soya*, chlorure de magnésium), Blé non blanchi*, Brocoli*, Haricots verts*, Tamari* (eau, fèves soya", alcool (pour préserver la fraîcheur], sel), Carottes*, Eau filtrée, Champignons*, Miso* (fèves soya", riz", sel de mer, eau, spores de koji), Huile de carthame et/ou de tournesol extraite par pression, Chou, Sucre de canne*, Poivrons*, Oignons*, Chou frisé*, Céleri*, Coriandre*, Vinaigre de riz brun* (eau, riz brun*, spores de koji), Amidon de maïs*, Purée de gingembre* (eau filtrée, gingembre"), Ail", Huile de graines de sésame grillées*, Épices. *Biologique

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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