Is Asian Fusion Sauce Teriyaki Sesame Organic - 15 Oz Low FODMAP?

Ingredients

Organic Soy Sauce (Water, Organic Soybeans, Salt), Organic Sugar, Water, Organic Cornstarch, Organic Vinegar, Organic Dry Garlic, Organic Sesame Oil, Organic Dry Onion, Organic Sesame Seeds, Organic Fresh Garlic, Organic Ginger, Citric Acid

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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