Is ASIAN GOURMET, CHINESE PLUM SAUCE Vegetarian?
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Ingredients
WATER, SUGAR, PLUM JUICE CONCENTRATE, TOMATO PASTE, WHITE DISTILLED VINEGAR, SALT, GARLIC, XANTHAN GUM, SOYBEANS, GINGER, RICE, WHEAT FLOUR, RED CHILI PEPPERS, CITRIC ACID, SODIUM BENZOATE (PRESERVATIVE), SPICES, CARAMEL COLOR, BEET POWDER, PAPRIKA, HYDROLIZED SOY PROTEIN, CALCIUM DISODIUM EDTA (RETAINS PRODUCT FRESHNESS), NATURAL AND ARTIFICIAL FLAVORS, LICORICE ROOT, AUTOLYZED YEAST, PARTIALLY HYDROGENATED SOYBEAN OIL.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.