Is ASIAN SALAD WITH SESAME GINGER DRESSING Gluten Free?

Ingredients

SPRING MIX (BABY LETTUCES [RED & GREEN ROMAINE, RED & GREEN OAK LEAF, RED LEAF, LOLLO ROSA, TANGO], RED & GREEN CHARD, MIZUNA, ARUGULA, MACHE, FRISEE, RADICCHIO), MANDARIN ORANGES IN SYRUP (MANDARIN ORANGE SEGMENTS, WATER, SUGAR), SESAME GINGER DRESSING (WATER, SUGAR, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, LACTIC ACID], RICE VINEGAR, GINGER PUREE [GINGER, VINEGAR, XANTHAN GUM], MODIFIED CORN STARCH, CANOLA OIL, SESAME SEEDS, XANTHAN GUM, SESAME OIL, DRIED GARLIC, DRIED ONION), RED BELL PEPPER, CARROTS, ALMONDS, CHOW MEIN NOODLES (UNBLEACHED, ENRICHED FLOUR [WHEAT FLOUR, NIACIN, IRON (FROM FERROUS SULFATE), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], VEGETABLE OIL [PARTIALLY HYDROGENATED SOYBEAN OIL AND/OR CANOLA OIL AND/OR COTTONSEED OIL], RICE FLOUR, WATER, SALT), GREEN ONION.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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