Is ASIAN SAVOY CABBAGE, GREEN CABBAGE, CARROTS, CELERY, ALMONDS, WONTON STRIPS, GREEN ONION & CILANTRO WITH WEGMANS SESAME GINGER VINAIGRETTE CHOPPED SALAD KIT, ASIAN Low FODMAP?
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Ingredients
SAVOY CABBAGE, SESAME GINGER VINAIGRETTE (SUNFLOWER OIL, WATER, RICE VINEGAR, PINEAPPLE JUICE CONCENTRATE, GINGER, SUGAR, ORGANIC CARROTS, RED MISO [WATER, ORGANIC WHOLE SOYBEANS, RICE, SEA SALT, KOJI STARTER {ASPERGILLUS ORYZAE}], SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT], SESAME OIL, ORANGE JUICE CONCENTRATE, SESAME SEEDS, GARLIC, SEA SALT, GINGER POWDER, NATURAL FLAVORS, XANTHAN GUM, ROSEMARY EXTRACT), GREEN CABBAGE, CARROT, DICED CELERY, ALMONDS, WONTON STRIPS (WHEAT FLOUR, CANOLA OIL, WATER, SALT), GREEN ONION, CILANTRO.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.