Is Asian Sesame Chicken Salad Low FODMAP?

Ingredients

Romaine Lettuce, Grilled Chicken (Chicken Breast, Water, Vegetable Oil (Soybean, Olive), Seasoning (Sugar, Salt, Honey Powder (Maltodextrin, Honey, Evaporated Cane Juice), Natural Flavor, Sunflower Oil), Vinegar, Lemon Juice (Water, Lemon Juice Concentrate), Salt, Sugar, Dried Garlic, Cider Vinegar, Dijon Mustard (Vinegar, Mustard Seed, Water, Salt, White Wine, Turmeric, Spices), Red Wine Vinegar, Garlic, Spices, Xanthan Gum, Dried Parsley, Natural Flavor), Blanched Edamame, Red Peppers, Asian Peanut Dressing (Water, Peanut Butter (Dry Roasted Peanuts), Agave Syrup, Sugar, Coconut Cream (Coconut Extract, Water, Xanthan Gum), White Vinegar, Red Curry (Tomato Puree, Canola Oil, Salt, Red Bell Pepper Puree, Raisin Puree, Spices, Cornstarch, Garlic Powder, Brown Sugar, Natural Flavor, Turmeric, Onion Powder, Citric Acid, Cayenne Pepper, Xanthan Gum), Ginger Puree (Ginger, Water, Citric Acid), Garlic Puree (Crushed Garlic, Citric Acid), Lime Juice Concentrate, Salt, Sesame Oil, Soy Sauce (Water, Soybeans, Wheat, Salt), Xanthan Gum, Crushed Red Peppers), Roasted Cashews, Carrots, Wontons (Wheat Flour, Canola Oil, Salt, Water), Cilantro, Sesame Seeds

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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