Is ASIAN STYLE BEEF & BROCCOLI PASTA AND SEASONED BEEF IN A SAVORY GINGER SAUCE, ASIAN STYLE BEEF & BROCCOLI Low FODMAP?

Ingredients

INGREDIENTS: COOKED ENRICHED MACARONI PRODUCT (WATER, DURUM WHEAT SEMOLINA, WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, BROCCOLI, COOKED BEEF PATTY CRUMBLE (BEEF, WATER, SOY PROTEIN ISOLATE, TEXTURED VEGETABLE PROTEIN [SOY PROTEIN CONCENTRATE, CARAMEL COLOR], SOY SAUCE POWDER [SOY SAUCE {FERMENTED SOYBEANS, WHEAT, SALT}, MALTODEXTRIN], DEHYDRATED ONIONS, SUGAR, SALT), SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR, LACTIC ACID), BROWN SUGAR, CONTAINS LESS THAN 2% OF MODIFIED FOOD STARCH, BEEF BROTH FLAVOR (BEEF BROTH, FLAVOR, SALT), GINGER PUREE (GINGER, WATER), TOASTED SESAME OIL, CANOLA OIL, GARLIC (GARLIC, WATER), RED MISO POWDER (MODIFIED TAPIOCA STARCH, RED MISO [SOYBEANS, SALT AND RICE], SALT), XANTHAN GUM, SPICE, SALT, YEAST EXTRACT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Pasta · Frozen