Is ASIAN STYLE INSTANT NOODLE Low FODMAP?

Ingredients

1)NOODLE: WHEAT FLOUR, PALM OIL, POTATO STARCH, MODIFIED POTATO STARCH, SALT, EMULSIFIED OIL, GARLIC EXTRACT, SODIUM POLYPHOSPHATE, POTASSIUM CARBONATE, SODIUM ALGINATE, WHEAT GLUTEN, 2)POWDER SOUP: SALT, SUGAR, BONITO EXTRACT POWDER, RED PEPPER, GLUCOSE, KELP EXTRACT POWDER, SOY SAUCE POWDER(SOYBEAN, WHEAT, SALT), BEEF EXTRACT POWDER, CUTTLEFISH EXTRACT POWDER, ONION, GARLIC, BLACK PEPPER, SHRIMP POWDER, DISODIUM SUCCINATE, OLEORESIN CAPSICUM, YEAST EXTRACT POWDER, GLYCINE, DISODIUM 5' - INOSINATE, DISODIUM 5' - GUANYLATE, OLEORESIN PAPRIKA, DEXTRIN, HYDROLYZED VEGETABLE PROTEIN, 3)DEHYDRATED VEGETABLE MIX: SEAWEED, GREEN ONION, CARROT, POLLACK, MUSHROOM, 4) DEHYDRATED KELP.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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ASIAN STYLE INSTANT NOODLE is available at 1 retailer

About this product

Noodle · Dried