Is ASIAN VEGGIE PATTIES SWEET & SPICY, WITH HINTS OF CHILIES, GARLIC & GINGER, ASIAN VEGGIE Vegetarian?

Ingredients

CARROTS, WATER CHESTNUTS (WATER CHESTNUTS, WATER, CITRIC ACID), CELERY, WATER, BAMBOO SHOOTS, ONION, SOY PROTEIN CONCENTRATE, CORN OIL, SOY SAUCE (WATER, SOYBEANS, SALT, WHEAT), EGG WHITES, CORNSTARCH, GREEN ONIONS, SUGAR, CONTAINS TWO PERCENT OR LESS OF WHEAT PROTEIN, SALT, SOY PROTEIN ISOLATE, GARLIC POWDER, YEAST EXTRACT, SPICES, DRIED ONION, NATURAL FLAVORS WITH CHABLIS WINE SOLIDS, DEXTROSE, AUTOLYZED YEAST EXTRACT, METHYLCELLULOSE, DEHYDRATED PINEAPPLE JUICE, MALIC ACID, WHEY, ONION POWDER, CITRIC ACID, GARLIC, WHITE DISTILLED VINEGAR, DISODIUM INOSINATE, DISODIUM GUANYLATE, MODIFIED CORN STARCH, CARAMEL COLOR, LACTIC ACID, CARRAGEENAN, TURMERIC (COLOR).

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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