Is Ask Foods,inc Cheese Spread, Cheese Low FODMAP?

Ingredients

JARLSBERG® CHEESE (PASTEURIZED PART-SKIM MILK, MICROBIAL ENZYMES, SALT, CHEESE CULTURE), MAYONNAISE (SOYBEAN OIL, EGG YOLKS, WATER, CORN SYRUP, DISTILLED VINEGAR, SALT, SUGAR, MUSTARD SEED, GARLIC POWDER, ONION POWDER), RED PEPPERS, WATER, MODIFIED TAPIOCA STARCH, MALTODEXTRIN, CULTURED DEXTROSE, SODIUM DIACETATE, NISIN PREPARATION (NISIN, SALT [TO PRESERVE FRESHNESS]), EGG WHITE LYSOZYME, LACTIC ACID, SODIUM LACTATE, SEA SALT, DISTILLED VINEGAR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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