Is Ask Mummy & Daddy Happy Birthday Sweet Selection Low FODMAP?
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Ingredients
Strawberry And Cream Drops: Glucose Syrup, Sugar, Gelatine, Acid (lactic Acid), Gelling Agent (pectins), Flavourings, Colour (e129). Shrimps: Sugar, Glucose Syrup, Water, Dextrose, Gelatine (beef), Maize Starch, Colour (e162), Flavouring. Love Heart Roll: Sugar, Acidity Regulator (malic Acid), Anti-caking Agents (stearic Acid, Magnesium Stearate, Magnesium Carbonate), Flavourings, Colours (e163, E162, E100, E132), Sodium Bicarbonate, Modified Starch. Triple Hearts: Glucose Syrup, Sugar, Gelatine, Acids (citric Acid, Lactic Acid), Flavourings, Colours (e102, E129, E133), Gelling Agent (pectins). Mallows: Sugar, Corn Syrup, Water, Dextrose, Gelatine (beef), Corn Starch, Flavouring, Colour (e129). Pink And White Flying Saucers: Sugar, Maize Starch, Water, Dextrose, Carbon Dioxide, Acidity Regulator (sodium Hydrogen Carbonate), Acids (tartaric Acid), Acidity Regulator (sodium Hydrogen Carbonate), Flavourings, Colours (e162, E100, E132). Love Hearts: Sugar, Flavourings, Colours (e162, E100, E132), Anti-caking Agents (stearic Acid, Magnesium Stearate, Magnesium Carbonate), Acidity Regulator (malic Acid), Sodium Bicarbonate, Modified Starch, Flavourings, Colours (e163, E162, E100, E132). Strawberry Flavour Refresher: Glucose Syrup, Sugar, Vegetable Oil (palm, Palm Kernel), Acidity Regulator (citric Acid, Lactic Acid), Anti-caking Agents (stearic Acid, Magnesium Stearate, Magnesium Carbonate), Flavourings, Lysed Soya Protein, Emulsifier (glycerol Mono Stearate), Colour (e163). Contains Shurmp and Soya.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.