No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is ASPARAGUS ROTINI WITH ASPARAGUS, ROASTED PEPPERS, AND VEGAN MOZZARELLA, ASPARAGUS Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

rotini (water, enriched durum semolina (durum semolina wheat flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid)), asparagus sauce (asparagus, water, potatoes, onions, extra virgin olive oil, lemon juice, sea salt, thyme, black pepper), roasted red peppers (morron pepper, water, salt, citric acid), asparagus, vegan mozzarella (filtered water, tapioca starch, coconut oil, non-gmo expeller pressed canola and/or safflower oil, potato protein isolate, vegan natural flavors, sea salt, tricalcium phosphate, lactic acid (vegan), whole algal flour, konjac gum, xanthan gum, yeast extract), salt, lemon juice

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

ASPARAGUS ROTINI WITH ASPARAGUS, ROASTED PEPPERS, AND VEGAN MOZZARELLA, ASPARAGUS is available at 1 retailer

Whole Foods

About this product

Pasta · Pouch

Flavor
HerbaceousCitrusSavory
Texture
TenderCreamy
Commonly used for
Meal PrepLunch
Low FODMAP? ASPARAGUS ROTINI WITH ASPARAGUS, ROASTED PEPPERS, AND VEGAN MOZZARELLA, ASPARAGUS | Spoonful