Is Aspire Healthy Energy Natural Caffeine Mixed Berry Dairy Free?

Ingredients

Calcium, Vitamin. C, Niacin, Carbonated Water, Citric Acid, Taurine, Natural Flavor, Sodium Citrate, Calcium Lactate, Guarana Seed Extract, Fruit and Vegetable Juice for Color, Ascorbic Acid (Vitamin C), Green Tea Extract, Choline Bitartrate, Natural Caffeine, Sucralose, L-Carnitine, Green Tea Polyphenols (EGCG), Ginger Root Extract, Niacinamide (Vitamin B-3), Gum Arabic, D-Calcium Pantothenate (Vitamin B-5), Pyridoxine Hydrochloride (Vitamin B-6), Biotin, Cyanocobalamin (Vitamin B-12).

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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