Is Aspire Healthy Energy Natural Caffeine Mixed Berry Vegan?

Ingredients

Calcium, Vitamin. C, Niacin, Carbonated Water, Citric Acid, Taurine, Natural Flavor, Sodium Citrate, Calcium Lactate, Guarana Seed Extract, Fruit and Vegetable Juice for Color, Ascorbic Acid (Vitamin C), Green Tea Extract, Choline Bitartrate, Natural Caffeine, Sucralose, L-Carnitine, Green Tea Polyphenols (EGCG), Ginger Root Extract, Niacinamide (Vitamin B-3), Gum Arabic, D-Calcium Pantothenate (Vitamin B-5), Pyridoxine Hydrochloride (Vitamin B-6), Biotin, Cyanocobalamin (Vitamin B-12).

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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