Is Aspire Healthy Energy Natural Caffeine Mixed Berry Gluten Free?

Ingredients

Calcium, Vitamin. C, Niacin, Carbonated Water, Citric Acid, Taurine, Natural Flavor, Sodium Citrate, Calcium Lactate, Guarana Seed Extract, Fruit and Vegetable Juice for Color, Ascorbic Acid (Vitamin C), Green Tea Extract, Choline Bitartrate, Natural Caffeine, Sucralose, L-Carnitine, Green Tea Polyphenols (EGCG), Ginger Root Extract, Niacinamide (Vitamin B-3), Gum Arabic, D-Calcium Pantothenate (Vitamin B-5), Pyridoxine Hydrochloride (Vitamin B-6), Biotin, Cyanocobalamin (Vitamin B-12).

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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