Is Assorted Candy Mega Mix Sour 900 g Vegetarian?
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Ingredients
Sugars (Sugar, Glucose, Glucose-Fructose, Dextrose, Concentrated grape juice) Water, Corn starch, Modified potato starch, gelatin, Wheat flour, Citric acid, Sorbitol syrup, Malic acid, Lactic acid, Fumaric acid, Palm oil, Natural and artificial flavours, Sodium citrate, Mono- and diglycerides, Anthocyanins, Spirulina concentrate, Calcium citrate, Carnauba wax, Caramel colour (sulphites), Turmeric colour, sodium copper chlorophyllin, Paprika extract, Titanium dioxide, Brilliant blue FCF, Allura red, Sunset yellow FCF.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.