Is ASSORTED CHOCOLATES Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

other fruit juice concentrates
lactose
natural and artificial vanilla flavor
natural strawberry flavor
natural raspberry flavor
coconut
+1 more

lactose

Dietitian note

Lactose, the sugar found in milk, is considered high FODMAP at a normal serving size. The Low FODMAP Diet is not a dairy-free diet, however, so you can enjoy some dairy foods like aged cheese or lactose-free dairy alternatives which are treated with a lactase enzyme at the time of processing.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

SUGAR, MILK CHOCOLATE (SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, MILK, SOY LECITHIN (AN EMULSIFIER) AND VANILLA), DARK CHOCOLATE (SUGAR, CHOCOLATE LIQUOR {PROCESSED WITH ALKALI}, COCOA BUTTER, MILK, BUTTERFAT, SOY LECITHIN, VANILLA), WATER, CORN SYRUP, WHITE CONFECTION (SUGAR, FRACTIONATED PALM KERNEL OIL, NONFAT MILK, WHOLE MILK, PARTIALLY HYDROGENATED PALM OIL, GLYCEROL-LACTO ESTERS OF FATTY ACIDS {AN EMULSIFIER}, SOY LECITHIN, VANILLA, SALT), CHOCOLATE LIQUOR, SALTED BUTTER (CREAM, SALT), CREAM, INVERT SUGAR, ULTRA-PASTEURIZED LIGHT CREAM (MILK, CREAM, DISODIUM PHOSPHATE, SODIUM CITRATE, CARRAGEENAN), DARK CONFECTION (SUGAR, PALM KERNEL OIL, COCOA PROCESSED WITH ALKALI, LACTOSE (FROM MILK), SOY LECITHIN, SORBITAN TRISTEARATE, NATURAL VANILLA EXTRACT), TOASTED COCONUT (COCONUT, SUGAR, DEXTROSE, AND SALT), MILK CONFECTION (SUGAR, PALM KERNEL OIL, NONFAT MILK, WHOLE MILK, COCOA POWDER, HYDROGENATED PALM OIL, COCOA (PROCESSED WITH ALKALI), SORBITAN TRISTEARATE (AN EMULSIFIER), SOY LECITHIN AND NATURAL VANILLA), SWEETENED CONDENSED MILK (MILK, SUGAR, SKIM MILK), NATURAL RASPBERRY FLAVOR (WATER, SUGAR, CORN SYRUP, PROPYLENE GLYCOL, CORN STARCH MODIFIED, CITRIC ACID, FD&C RED NO.40 AND FD&C BLUE NO.1, POTASSIUM SORBATE AND SODIUM BENZOATE), NATURAL STRAWBERRY FLAVOR (STRAWBERRY PUREE, WATER, SUGAR, CORN SYRUP, STRAWBERRY JUICE CONCENTRATE AND OTHER FRUIT JUICE CONCENTRATES, CORN STARCH-MODIFIED, CITRIC ACID, FD&C RED NO.40 AND FD&C BLUE NO.1, POTASSIUM SORBATE AND SODIUM BENZOATE), STRAWBERRY POWDER, DEXTROSE, RASPBERRY POWDER, SALT, NATURAL AND ARTIFICIAL VANILLA FLAVOR (GLYCERINE, PROPYLENE GLYCOL, WATER, SUGAR, CARAMEL COLOR (SULFITES), ALCOHOL, SODIUM BENZOATE AND POTASSIUM SORBATE), INVERTASE (GLYCEROL AND INVERTASE FROM SACCHAROMYCES CEREVISIAE), YELLOW COLOR (SOY LECITHIN, PROPYLENE GLYCOL AND FD&C YELLOW NO.5 LAKE), INVERTASE (FOOD ENZYME DERIVED FROM SACCHAROMYCES CEREVISIAE), AN ANTIOXIDANT (PROPYLENE GLYCOL, TBHQ, CITRIC ACID).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 12 ingredients that contain dairy.

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