Is ASSORTED CHOCOLATES Low FODMAP?
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Ingredients
SUGAR, MILK/DARK CHOCOLATE [SUGAR, WHOLE/NON FAT MILK POWDER, COCOA BUTTER, CHOCOLATE LIQUOR, SOY LECITHIN-EMULSIFIER, NATURAL VANILLA FLAVOR], CORN SYRUP, PARTIALLY HYDROGENATED VEGETABLE OILS [SOYBEAN, PALM/PALM KERNEL AND COTTONSEED OILS], EVAPORATED MILK [MILK, DIPOTASSIUM PHOSPHATE, CARRAGEENAN, VITAMIN D3], CONTAINS 2% OR LESS: PECANS, PEANUT BUTTER [PEANUTS, DEXTROSE, HYDROGENATED RAPESEED AND COTTONSEED OILS, SALT], BROWNIE CENTER [WHEAT FLOUR, SUGAR, PARTIALLY HYDROGENATED SOYBEAN/COTTONSEED OILS, DUTCHED COCOA, HIGH FRUCTOSE CORN SYRUP, GLYCERIN, DEXTROSE, SALT, CORN STARCH, SOY LECITHIN], COCONUT, CHOCOLATE COATING [SUGAR, PARTIALLY HYDROGENATED PALM/PALM KERNEL OILS, DUTCHED COCOA, NONFAT DRY MILK, DRIED WHEY, SOY LECITHIN-AN EMULSIFIER, SALT, ARTIFICIAL FLAVOR], INVERT SUGAR, CHOCOLATE LIQUOR, MILK SOLIDS [CREAM, MILKFAT, WHEY SOLIDS, NONFAT DRY MILK], SALT, FREEZE DRIED STRAWBERRIES, NATURAL AND ARTIFICIAL FLAVORS, INVERTASE, CITRIC ACID, FREEZE DRIED RASPBERRIES, DRIED EGG WHITES, SOY LECITHIN, RED 40, GLYCERIN, BLUE 1.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.