Is assorted cookies Vegetarian?
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Ingredients
nack folic acid, palm oil shortening, sugar contains 2% or less of eggs, corn syrup confectionery coating dextrose, corn starch, palm oil, titanium dioxide color artificial flavor calcium propionate preservative colored sugar (sugar yellow 5 lake blue 1 lake, red 3, red 40, red 40 lake, carnauba wax, lac resin cocoa drops (sugar vegetable oil palm kernel on coconut oil palm oil cocoa powder processed with alkall dextrose, cocoa powder, whey milk, soy lecithin vanillin jan artificial flavor salt candy sprinkles (sugar corn starch, palm oil, palm kernel oil sunflower lecithin dextrin, red 40 lake, yellow 5 lake blue 1 lake, lac resin natural and artificial flavor carnauba wax cocoa processed with alkali, natural and artificial flavors, baking soda, spices, yellow 5 yellow 6, red 40. contains milk, eggs, wheat and soy may contain traces of peanuts
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.