Is assorted cookies Vegan?
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Ingredients
nack folic acid, palm oil shortening, sugar contains 2% or less of eggs, corn syrup confectionery coating dextrose, corn starch, palm oil, titanium dioxide color artificial flavor calcium propionate preservative colored sugar (sugar yellow 5 lake blue 1 lake, red 3, red 40, red 40 lake, carnauba wax, lac resin cocoa drops (sugar vegetable oil palm kernel on coconut oil palm oil cocoa powder processed with alkall dextrose, cocoa powder, whey milk, soy lecithin vanillin jan artificial flavor salt candy sprinkles (sugar corn starch, palm oil, palm kernel oil sunflower lecithin dextrin, red 40 lake, yellow 5 lake blue 1 lake, lac resin natural and artificial flavor carnauba wax cocoa processed with alkali, natural and artificial flavors, baking soda, spices, yellow 5 yellow 6, red 40. contains milk, eggs, wheat and soy may contain traces of peanuts
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.